One is reading. I've read many powerful books that helped open my mind and break me out of the habitual negative, depressive thoughts I was so used to. I've created a Pinterest Board of my favorite books, Life Changing Books. This list will continue to grow and only includes books I've read in their entirety (usually multiple times).
I'm not listing ones that others rave about but I've yet to read or any of the many great books that I still have a bookmark in as they were never completed.
http://pinterest.com/afgrant/life-changing-books/

A second is Holotropic Breathwork. The most healing and sometimes mystical experiences I've ever had came from Holotropic Breathwork. I've done Holotropic Breathwork six times over the last four years. Two of those times were with the creator of the process, Stansilov Groff. Stan is doing a free Teleseminar on
Tuesday, May 8, at 12:00 PM US Pacific Time | 3:00 PM Eastern.

No time on Tuesday? Sign up today and listen to it later at your convenience.

Register free at http://www.healingourwounds.com I'll be checking it out.

The subject of the Teleseminar is 2012 and Human Destiny: End of the World or Consciousness Revolution?

Words from Stan in an article he has written on this subject:

“[We] ... are clearly involved in a dramatic race for time that has no
precedent in the entire history of humanity. What is at stake is
nothing less than the future of humanity and of life on this planet.
Many of the people with whom we have worked saw humanity at a critical
crossroad facing either collective annihilation or an evolutionary
jump in consciousness of unprecedented nature and dimension. Terence
McKenna put it very succinctly: ‘The history of the silly monkey is
over, one way or another’ (McKenna 1992). We either undergo a radical
transformation of our species or we might not survive.

“The final outcome of the crisis we are facing is ambiguous and
uncertain; it lends itself to pessimistic or optimistic
interpretation and each of them can be supported by existing data. If
we continue the old strategies, which in their consequences are
clearly extremely destructive and self-destructive, it is unlikely that
modern civilization will survive. However, if a sufficient number of
people undergoes a process of deep inner transformation described
above, we might reach a stage and level of consciousness evolution at
which we will deserve the proud name we have given to our species: homo
sapiens sapiens and live in a new world that will have little
resemblance to the old one.”

Please join me for this special event, bringing the focus of our collective consciousness to this crisis/opportunity of historic proportions.

Register free at http://healingourwounds.com

This is one of the simplest, easiest tools for giving yourself or another person love and forgiveness. Four short phrases that you can use in limitless ways such as a mantra, prayer, journaling, affirmation, sing it...
There are many versions of Ho'oponopono songs out there, this beat box version is my favorite -  http://youtu.be/a7BScD7xgsI
You can find it on iTunes too - search for The Ho'oponopono Song.

If this is brand new to you, open your mind and be willing to try it.

I Love You, I'm Sorry, Please Forgive Me, Thank You

Enjoy!

Here is a great and simple tool for boosting your mood and energy - a rebounder. I got a second hand one a couple of years ago from a yard sale to make sure I'd use it. After I used it so much the fabric began to tear I bought a new one and I use it almost daily. This is the brand I went with and its been great - Urban Rebounder Folding Trampoline Workout System

Be willing to try something ridiculous every day. Jump, bounce, yell and make goofy faces. There is so much freedom, joy and fun to be found when you let go of what others (or even yourself) might say.

Enjoy!

1. Start with a 10 - 15 minute meditation in which you set your attention on releasing the old and opening to the new.
2. On a piece of paper, hand write a list of all the things in 2011 that you'd like to let go of.  This can include old patterns
   that don't serve you, grudges or resentments you're hanging on to, fears that hold you back, or circumstances that you'd like to change. It can also include not-useful habits such as eating too much sugar or not exercising.  Make sure your list is as complete as possible with everything that didn't work for you in 2011.  My list is usually a few pages.
3. If it's easy for you to burn the list, then you can do that.  If not, you can tear the list up in many pieces.  As you release
   this list, imagine letting go of the energies that are represented on your list.
4. Now, on to creation.  Make a list of all that you wish to create for yourself in 2012.  Include the habits you'd like to
   embrace, the external circumstances you'd like to create, and the internal experiences you'd like to have (joy, freedom, ease, love, peace, acceptance of all that is, etc).  Be as specific as possible.
5. Read the list aloud (whether you're alone or with others).  Speaking it out adds more energy to it. Feel each item as though
   it's actually happened.
6. Put the list in a special place, as a symbolic offering for your coming year.

Notice how you feel after doing this ritual.  Perhaps lighter, renewed, and excited about what lies ahead for you.  Share your experience with others.

Wishing you a happy, healthy and loving 2012.
Andy