Surviving Myself A Journey from Suicidal to Happy

29Jan/122

Ho’oponopono

-- Andy Grant, January 29, 2012

This is one of the simplest, easiest tools for giving yourself or another person love and forgiveness. Four short phrases that you can use in limitless ways such as a mantra, prayer, journaling, affirmation, sing it...
There are many versions of Ho'oponopono songs out there, this beat box version is my favorite -  http://youtu.be/a7BScD7xgsI
You can find it on iTunes too - search for The Ho'oponopono Song.

If this is brand new to you, open your mind and be willing to try it.

I Love You, I'm Sorry, Please Forgive Me, Thank You

Enjoy!

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16Jan/121

Jumping For Joy

-- Andy Grant, January 16, 2012

Here is a great and simple tool for boosting your mood and energy - a rebounder. I got a second hand one a couple of years ago from a yard sale to make sure I'd use it. After I used it so much the fabric began to tear I bought a new one and I use it almost daily. This is the brand I went with and its been great - Urban Rebounder Folding Trampoline Workout System

Be willing to try something ridiculous every day. Jump, bounce, yell and make goofy faces. There is so much freedom, joy and fun to be found when you let go of what others (or even yourself) might say.

Enjoy!

 

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